Join us for an awesome class on Superfoods & Cleansing for Longevity and Optimum Health with Mikaële Holzer of the Green Your SPIRIT Cleanse. www.greenyourspirit.com
Mikaële is a certified health educator by the world renowned Hippocrates Health Institute. She will teach us about cleansing as a lifestyle and educate on specific herbs, spices, plants, superfoods and lifestyle choices that can help cleanse the body, give "life force", boost the immune system, help with disease prevention and feed our body ENERGY and VITALITY.
Free private Dailey Method class offered after the workshop at 1:15pm. This is a one-hour class.
Please email Carrie Krane: email@example.com if you have questions.
Earlybird tickets for $20 on Eventbrite or $25 at the door.
Class starts at 11:30am at The Dailey Method Denver - Highlands
4342 Tennyson Street, Denver, CO 80212
Mikaële 's class will cover:
- Mikaële ’s story including her mom's cancer, her own cleansing process, her experience at Hippocrates and working in the community to help people get on a preventative path towards optimum health
- Why Cleanse?
- Incorporating cleansing & superior foods into your lifestyle
- Detoxing the inner and outer environment and how it's reflected as a whole (Mental, emotional, physical, spiritual, sexual, financial, environmental as well as body, mind, spirit, home, planet.)
- How to identify an dween off toxic and dead foods
- What specific herbs, spices, plants and superfoods will help cleanse the body & give life force, boost the immune system, help with disease prevention and feed our body ENERGY and VITALITY .... and the benefits of these foods.
- Maintaining and sustaining a healthy weight
- Other cleansing tools and modalities, including using the sauna, colonics, skin brush, tongue scraping, oil pulling
About Mikaële Holzer:
Mikaële Holzer, Founder of Green Your SPIRIT™ and Co-Founder of The POP Campaign is a Certified Health Educator from the world renowned Hippocrates Health Institute. She is a living foods lifestyle coach and facilitator of an all organic, live juice and green superfood cleanse. Mikaële has worked with clients from New York to California and travelled the world extensively gathering knowledge and wisdom for optimum health, sustainability and spiritual intelligence.
She has a thriving cleansing business and movement in the San Francisco Bay Area where she facilitates clients to detox, cleanse and rejuvenate while they feast on freshly prepared juices, raw soups, detox teas, wheatgrass and more that is delivered each morning. Mikaële hosts a raw food and vibrant health meetup group and offers classes, workshops and retreats around the world.